I love me a good TED talk. It’s how I power through an hour on the treadmill (Oh yeah! I totally do that now!) I queue up a ted talk on netflix or youtube & I get so lost in life hack motivation, I almost forget that I’m exerting myself. Here is one of my recent favorites.

Mel Robbins & banishing the F-BOMB.

& one of the best pieces of advice from that talk (there a quite a few to choose from) but one of the best is:

Because you’re never going to spring out of bed one day & have all of the motivation you never had & the sudden urge to accomplish all that you’ve ever dreamed of accomplishing. You just aren’t. So get up, go out  &  FORCE YOURSELF. OUT OF YOUR HEAD & OUT OF YOUR COMFORT ZONE. Because that’s where the magic happens, folks. It’s never going to be easy, but it’s ALWAYS going to be worth it. Your happiness depends on doing stuff you don’t feel like doing.

xoxo,